If you are feeling dedicated and devoted to healing the root cause of your pain, you are going to have several corrective exercise routines where you will be needing this.

Many exercises use two small blocks like Floor Block, Hand Leg Opposite Blocked. Others use the Large Foam Block for periods of time, so the Prism Glasses are added, giving us the ability to watch a favorite TV show or read while lying on our back, without straining and hurting our neck

We are convinced this package is essential. It includes 7 products:

1- ONE POSTURE THERAPY LARGE FOAM BLOCK

2- TWO POSTURE THERAPY SMALL FOAM BLOCKS/PILLOWS

3- ONE POSTURE THERAPY LONG FOAM ROLL/TOWEL

4- ONE POSTURE THERAPY SHORT FOAM ROLL/TOWEL

5- ONE POSTURE THERAPY AQUA STRAP/YOGA BELT

6- ONE POSTURE THERAPY PRISM GLASSES (Royal Blue)

Note: Consider adding to your order a FOAM RISER 2” or 4” to place on top of the Large Foam Block in order to be on a degree 90" angle using this important information on height:

-5’2” feet tall or less = YOU NEED A 16” BLOCK. Large Foam 18” Block, turn it to the 14” side and add to the purchase the 2” Inch Foam Riser.

-5’2” - 5’8” feet tall = YOU NEED A 18“ BLOCK. This Large Foam Block is the correct and exact size.

-5’8” - 6’0” feet tall = YOU NEED A 20” BLOCK. Large Foam 18” Block & a 2” Inch Foam Riser. <br>-6’0” - 6’2” feet tall = YOU NEED A 22” BLOCK. Large 18” Foam Block and a 4” inch Foam Riser.

-6’2” - 6’4” feet tall = YOU NEED A 24” BLOCK. Large 18” Foam Block, a 4” inch Foam Riser & a 2” Inch Foam Riser.

MATERIAL: Water-Resistant Polyester 420 denier with PVC coating, easy to clean with a cloth & soapy water. The foam is the best quality and hardness density polyurethane needed. It's long-lasting & the Large is stable to sit on.

COLOR: Blue.

CARE INSTRUCTIONS: Dry thoroughly before re-use. Do not machine wash. Do not Bleach, soak, or wring. Do not Iron or Dry clean. Air Dry. Keep away from a flame.

It helps with:

• Lengthening,

• Flexing,

• Strengthening and

• Realigning the spine and joints,

• Bringing symmetry and balance to the body, to eventually REDUCE and prevent injuries and PHYSICAL PAIN.

• Improves stability of the pelvis and trunk/torso.

FEATURES: THE NEW DESIGN Comes with an EASY-CARRY PRACTICAL HANDLE and SIDE STRAPS TO MAKE IT easy to move the block closer to your legs and a removable zipper cover.

MATERIAL: The foam is made with solid and firm-density polyurethane that is compact and stable to sit on. The structure encases in water and sweat-resistant polyester and PVC coating cover for easy and convenient cleaning.

COLOR: Blue.

CARE INSTRUCTIONS: Dry thoroughly before re-use. Do not machine wash. Do not Bleach, soak, or wring. Do not Iron or Dry clean. Air Dry. Keep away from the flame.

Suggested Therapy Exercises:

1-Static Back

2-Drape

3-Sitting Knee Pillow Squeezes

4-Static back Pull Over Presses

5-Static Back Elbow Abduction with Pillow

6-Elevated Static Extension

7-TOWER-Supine Groin Stretch,