PACKAGE INCLUDES:

1- TWO SMALL FOAM BLOCKS

2- ONE STRAP/YOGA BELT (BLUE)

3- ONE LONG FOAM ROLL

4- ONE SHORT FOAM ROLL

SMALL FOAM BLOCK is 6” x 10” x 12” in size.

They are used in Pain Free at Sea Posture Therapy and Egoscue Method Exercises in standing, sitting, kneeling, hands and knees, and lying down positions.

It helps with:

• Lengthening,

• Flexing,

• Strengthening and

• Realigning the spine and joints,

• Bringing symmetry and balance to the body, REDUCING, and preventing injuries.

• Improves stability of the pelvis and trunk/torso.

• For legs and upper body resistance exercises.

FEATURES: THE NEW DESIGN Comes with a CARRY EASY/PRACTICAL HANDLE and Removable zipper cover

The foam has the best density polyurethane for the use is given to, long-lasting and stable press with the knees, ankles, elbows, and arms .

COLOR: Blue.

CARE INSTRUCTIONS: Dry thoroughly before re-use. Do not machine wash. Do not Bleach, soak or wring. Do not Iron or Dry clean. Air Dry. Keep away from the flame.

MATERIAL: Water-Resistant Polyester 420 denier with PVC coating, easy to clean with a cloth and soapy water.

The STRAP/BELT is adjustable for a perfect fit.

• Helps STABILIZE and improve STRENGTH and RESISTANCE in ankles, knees, hips, and shoulders.

• USED also for the stability of the torso and pelvis.

• It’s used for STRETCHING and FLEXIBILITY.

MATERIAL: Polyester. Comes with a strong plastic buckle, soft to the skin. Is 6 feet long, 1.5 width.

It’s lightweight, portable, and easy to use.

COLOR: BLUE

PACKING: Individually wrapped in a sealed

Suggested Therapy Exercises:

1-Sitting Knee Pillow squeezes

2-Sitting Abductor Presses

3-Kneeling Ankles Squeezes

4-Static back Pull Over Presses

5-Static Back Elbow Abduction with Pillow

6-Supine Calf/Hamstring Stretch